تمارين سويديه بالصور للرجال
 

للرجال بالصور المتحركة




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Upper Region


Standard push-up

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Uneven pushup



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من الأمام


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Elbow pushup

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Table pushup

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Wide arm pushup

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Dip

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Decline pushup

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Walking pushup

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Hindu pushup

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Triangle pushup

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Finger tip pushup

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Clap pushup

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Hand stand pushup

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تمارين المنطقة السفلية

Lower Region

Mountain climbers

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Grass hoppers

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One-legged squat

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تمارين منطقة الوسط

Mid Region

Crunch - standar

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Oblique crunch

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Straight legged sit-up

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Legs out crunch

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Fludder kicks

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Elbow twist

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V-up

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تمارين لمناطق متنوعة
Miscellaneous Region

Bicycle

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Bear walk

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Crab walk

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Horse pushup

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Bridge

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Pyramid

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Bridge Pushup

X-Pushup

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Stretch Pushup

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Spider crawl

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